Can E Cigarettes Help You Quit Smoking?
Yes, there are many researches showing that E-Cigarettes help you to stop smoking and this is a better option compared with anti-smoking nicotine patch or gum.
According to many researches, it is a hard task to neglect the huge addiction for nicotine. With your own willpower, it is definitely hard to do this. But yes, of course it is the best option. In order to stop smoking by your own, you need to have:
- High determination
However, the problem is cigarette manufacturers have added so many chemicals to make you highly addictive for cigarette, that it is very hard to stand against it.
In the vapor of electronic cigarettes, it does not contain tobacco but there is nicotine in it. In addition, there are levels of nicotine that you can choose. You can choose a vapor, which contains a high level of nicotine or a very low level of nicotine.
Another advantage of Electronic Cigarette is that there are less harmful chemicals included. So compared with the traditional cigarette there is a less harmful effect to your health.
Why so concerned about the nicotine level?
Addiction to cigarette means actually the addiction to nicotine, which is a feeling of temporary relaxation and stress relief. Therefore, if you can neglect nicotine, which means that, you are ready to quit smoking.
Using the E-cigarette one thing you can do is. You can gradually reduce the nicotine level until you are completely over nicotine. If you are a heavy smoker, you can start with the high nicotine level and for some time use it. Although it has a high nicotine level, at least you will not get other harmful chemicals such as tar, Cadmium, Benzene and others.
After that you can use the other nicotine level vaporizes which has a less nicotine level than before. Best thing about these different levels of nicotine vaporizes is that there is not a much different between a one nicotine level and the other. Therefore, it will be easy to bear the next nicotine level.
Now you can use the current nicotine level vaporizes for some time and get used to it. After that, you can go to the next level, which is a less nicotine than before. Likewise, you can go until for a little amount of nicotine level and after that completely stop getting nicotine.
Starting smoking is easy but stopping it, now that is a challenge
As the above information, shows if you have the real eager to stop smoking. Electronic Cigarettes can have a considerable effect on stop smoking. Without any doubt, smoking is not a good thing to your health at all.
If you cannot stop smoking without your own will, there are not many other options to stop smoking. Electronic Cigarette is considering as the one of the best way and best option you can follow. Therefore, the final answer is yes, you can quit smoking using Electronic Cigarettes.